And when we talk about benefits for it, one of the actives that have been used the most in recent years in cosmetics is vitamin C, recommended for all skin types, it is a powerful antioxidant that leaves the skin much more beautiful and illuminated, as well as having numerous benefits. Check out how to use and the effects of vitamin C below.

What is Vitamin C?

Vitamin C can also be called l-ascorbic acid, it is not produced by our body, so it is necessary to ingest it through food or apply topically through products, on the skin it has the function of potentiating the effects of sunscreen, activate collagen production and make the skin clearer and lit, in the body, it acts on cellular functioning, improves immunity, and maintains the health of the skin and the body.

Benefits of Vitamin C

• Prevents and treats fine wrinkles and fine lines
• Helps in skin whitening
• Leaves skin more luminous
• Helps in the production of new collagen and elastin fibers
• Prevents premature aging
• Keeps skin firmer
• Enhances sunscreen protection

Our body needs to be healthy for the skin to be well too, so it is necessary to eat foods with vitamin C to complement products that have this vitamin, some foods you should consume:

Orange: is a fruit rich in fiber, it improves the digestive system, hydrates and provides energy, you can ingest the fruit alone or in fruit juices and salads.

Lemon: citrus fruits contain a lot of vitamin C, lemon is one of the main fruits, it helps to detoxify the body and fight diseases.

Broccoli: Broccoli is low in calories, high in fiber and healthy nutrients.

Tomatoes: Tomatoes are rich in lycopene (an antioxidant that prevents and repairs cell damage caused by free radicals), it strengthens the immune system and fights inflammation.

Papaya: in addition to vitamin C, the fruit is rich in vitamins A, improves vision and strengthens the skin and hair.

Yellow bell peppers: bell peppers of this color are rich in vitamin C, especially when eaten raw, as the nutrients are higher, in addition to being a source of fiber, iron and calcium. 

Mango: Mango is rich in vitamin C, its pulp has vitamins from the B, A, E, K complex.

It is possible to find vitamin C in different types of products (creams, exfoliants, serums, etc.), what varies from one product to another is the amount of vitamin C it contains, to have an effective action the cosmetic must have a concentration from 2%, it is possible to find products with up to 20%, the higher the concentration of vitamin C, the greater the results for the skin.

Vitamin C works for all skin types

It doesn't matter if you have normal, dry or oily skin, vitamin C can be used by all skin types, even those with acne and rosacea, and it works well for all skin colors, thanks to its inflammatory properties, but it must have the right texture for your skin, if your skin is oily, use cosmetics that absorb quickly, people who have dry or sensitive skin should complement the care with a moisturizer. 

Vitamin C can be used every day, for all ages, the sooner you start using this vitamin, the prevention against the first signs of aging will be greater, for teenagers they help improve acne blemishes, for women between 25 and 30 years is that the use of vitamin C must be used in a disciplinary way, people over 30 years old lose 1% of collagen per year, that is, this is a product also suitable for mature skins.

Do you have questions about or when to use vitamin C on the skin? See this step by step.

1- Cleanse with soap suitable for your skin

2- Spread the facial vitamin C with fingers.

3- Wait for the skin to dry before applying another product such as moisturizer or sunscreen.

Day: must be applied before sunscreen to enhance the protective effects and protect against sun, pollution and external factors.

Night: after cleaning it, apply vitamin C before bed, use can be complemented with another moisturizing cream suitable for your skin type.

What to do when vitamin C oxidizes?

Vitamin C is a fragile substance and oxidizes quickly, either because it is poorly stored or when it comes into contact with sunlight, if your product with vitamin C has a strong or sour smell, or if it is dark with a yellowish or brownish tone, it means that it has oxidized, in that case, stop using it and throw it away, if using the vitamin in this way it can cause allergic reactions and burns on your skin.

Does Vitamin C Cause Acne?

No, the vitamin does not cause acne, it can even be used for acne-prone skin and to eliminate acne blemishes, research and read the formula carefully before using, if you have any reaction, stop using it.

• Before inserting vitamin C into your beauty routine, consult a dermatologist to recommend the best product for your skin.

A product with many benefits, consume foods with vitamin C and use cosmetics that in a short time the results started to appear, a much more lit, hydrated skin with more collagen production.

Do you have the habit of using vitamin C? How to use it in your beauty routine? Have any questions about the product? tell in the comments