Fashion Social Media: June 2023

Physical exercise is essential for maintaining good physical fitness and being a healthier and stronger individual. There are numerous benefits it brings to both the body and mind. When you engage in regular exercise, you improve your physical conditioning, boost self-esteem, reduce the risk of developing diseases, and enjoy other advantages. But before you start any type of physical activity, it's crucial to choose appropriate clothing. This might seem superficial, but believe it or not, selecting the right attire can make all the difference during your workout. Don't know how to choose the right clothing? Then check out the following tips.

How to Choose Appropriate Clothing for Exercising?

Functionality is the primary characteristic that workout clothing should possess. If it looks good, that's a bonus, but it's essential that the clothing is functional and chosen carefully based on important features.

Fabric: choosing the right fabric for the activity you're going to engage in is crucial. Certain fabrics are better suited for specific situations and seasons. Workout clothing should generally be elastic, breathable, and allow for freedom of movement. Polyamide is one of the most recommended fabrics as it's extremely comfortable and sweat-absorbent. Cotton and viscose blends are also good options.

Comfortable and Well-Fitting: it's fundamental that your workout clothing is comfortable as it prepares you for exercise and gives a pleasant sensation. The clothing should also fit well, as this enhances comfort and avoids showing too much of your body. Of course, for some exercises, you might opt for looser clothing, but ideally, choose tight-fitting clothes that allow for greater flexibility during movements.

Elasticity, quick-drying, flexibility, and breathability are some of the other characteristics to look for in fitness attire.

Best Clothing for Exercising

Wearing your old, worn-out clothes to the gym is a thing of the past. Now it's necessary to have appropriate attire, even for workout sessions. There's a wide variety available, and surely there's something suitable for you and your chosen activity. Let's take a look.

Sports Bra (Top)

Wearing something snug is important for better support, like sports bras that provide breast support and are excellent for activities such as running, weightlifting, and dancing. If you feel too exposed with just a sports bra, you can layer it with a loose-fitting tank top.

Leggings

Leggings are women's favorite workout attire and will always be. They conform to the body, are comfortable, and highly elastic, perfect for various exercises. They even create a stylish look, especially when paired with a matching sports bra. Leggings are so versatile that you can look chic even at the gym. Opt for darker traditional colors for a more neutral look or choose printed leggings for a more eye-catching style.

Biker Shorts

Cycling shorts go beyond cycling outfits. They're comfortable, practical, and perfect for hot days, suitable for many sports activities. With breathable fabric, moisture retention, and curve accentuation, they can be paired with a sports bra or looser tops.

Sweatshirt Set

Lacking workout attire for cold days is no longer an excuse, as sweatshirt are great allies. Just make sure they're lightweight and allow flexibility, as exercising with too many layers isn't recommended. Put on a sweat suit, but remove it when you're sweating heavily.

Windbreaker Jacket

For running and outdoor exercises, there's nothing better than a windbreaker jacket. Its purpose is to protect your body from cold and wind, helping to maintain body temperature. It's a great choice to stay warm and a bit stylish, with various jacket designs available to enhance your fitness look.

Top and Skirt Shorts Set

If you want a more stylish yet functional outfit, a top and skirt shorts set might be an option. It offers comfort while covering the buttocks, providing more freedom during squats or Pilates exercises.

Jumpsuit

A jumpsuit is versatile and can be worn for various occasions, including workouts. It easily conforms to the body, highlights curves, and adds volume to the buttocks. It's suitable for various exercise styles, especially those with repetitive movements. Opt for polyamide jumpsuits for better comfort and sweat absorption.

Ballerina Pants

While traditional leggings are tight-fitting, ballet leggings have their space in workout outfits, especially for yoga, ballet, or dance practices. These leggings tend to have a wider cut and soft, elastic fabric for extra comfort.

Additional Tips for Choosing Workout Attire

For activities like yoga, water aerobics, Pilates, and similar exercises, consider wearing non-slip socks.
Leg warmers are recommended for colder days as they provide warmth and protection against injuries.
For some exercises, using proper gloves might be necessary.
Always wear comfortable, supportive sneakers during your workout sessions.

See how choosing the right workout attire should be a carefully considered process? Besides showcasing a great look, it's essential to protect your body from potential harm due to inappropriate attire. Before hitting the gym, always consider the type of exercise you'll be doing and choose your clothing accordingly.

What do you like to wear for exercising? Which type of workout attire is your favorite?

Fashion - June 22, 2023

What are the best clothes for exercising?

Physical exercise is essential for maintaining good physical fitness and being a healthier and stronger individual. There are numerous benef...

Washing hair with liquid shampoo and conditioner is something so common in our daily lives that the possibility of using these products in bar format even feels a bit strange, right? But believe it or not, this is becoming increasingly common and it's not something that emerged in recent times – this invention has been around for about 20 years. It's great and brings many benefits to your hair. In this post, we'll address all the questions you've always had about bar shampoo and conditioner. Let's take a look.

What are bar shampoo and conditioner?

Made with natural and organic ingredients, bar shampoo and conditioner work in the same way as their liquid counterparts. The only difference is the format, and the bar version is environmentally friendly as it's entirely biodegradable. It doesn't contain artificial dyes or chemical preservatives and is much more beneficial for your hair. The cost of these shampoos and conditioners may be higher, depending on the brand.

How to choose bar shampoo and conditioner?

Just like liquid shampoos and conditioners have various options for different hair types, the same applies to solid versions. Before buying one, you should carefully check its purpose and the ingredients in its formula. Some characteristics to pay attention to before choosing your bar shampoo and conditioner are:

Check the active ingredients: every product contains active ingredients in its formula, which can be artificial or natural. Each of these actives can behave differently on your scalp and hair. In bar shampoo and conditioner, the actives are usually natural, such as essential oils, clays, leaf extracts, and fruit extracts. Before choosing one, research a specific active ingredient to understand its benefits and whether it's suitable for your hair type.
Select products with specific properties: whether it's moisturizing, anti-hair loss, anti-dandruff, root strengthening, or oil reduction, there's a bar shampoo and conditioner with these properties. Use the ones that address your hair's needs.
Check the size of the bar: bars can last a long time; they usually range from 80 to 100 grams per unit. Depending on the product, one bar can provide up to 90 hair washes. Consider this when choosing the size of your bar.
Choose scents that match your preference: bar shampoo and conditioner have a strong concentration of both product and aroma. They stay in your hair even after washing and drying, so choose an aroma you prefer.

How to use bar shampoo?

Follow the steps below.

Wet your hair and apply the bar shampoo to your scalp.
Rub the bar shampoo to create lather and massage it to the ends.
Rinse your hair thoroughly before applying the conditioner.

How to use bar conditioner?

Follow the steps below.

With wet hair, spread a thin layer of bar conditioner through your hair (avoid the scalp).
Massage your hair well to spread the conditioner along the strands.
Leave it on for three minutes, then rinse thoroughly. You can then style your hair as desired.

Bar conditioner is highly concentrated, so you don't need to use a large amount for it to be effective. This makes the product last much longer.
The frequency of washing your hair with bar shampoo and conditioner is the same as conventional products.

Benefits of using bar shampoo and conditioner

Improved hair appearance: regardless of your hair type or color, using bar products will enhance the aesthetic look of your hair. It becomes softer, hydrated, and free of frizz. These products can be used for all hair types (especially curly hair) and even for people with dyed hair, as the color lasts longer.

Eco-friendly: by using bar shampoo and conditioner, you're not only caring for your hair but also the environment. They're free from chemicals like parabens, sulfates, and dyes. The bar format is more advantageous and sustainable than plastic bottles that contribute to pollution.

Ideal for sensitive scalps: with no chemicals and made only from natural ingredients, bar shampoo and conditioner work on the scalp without harming the hair. For those with allergies or who can't use certain components on the scalp, this product is excellent.

More economical: a bar shampoo provides around 60 washes on average, and the conditioner can be used for up to 90 hair washes. Because they're highly concentrated, you don't need much to clean your hair effectively and achieve the desired result. This means the products are practical, economical, and greatly environmentally friendly.

This haircare trend is an excellent way to consume consciously while naturally taking care of yourself. If you're used to using liquid shampoo and conditioner, maybe it's time to change your habits and give bars a try. Experiment, test, and see how they work for your hair. Remember that these products not only leave your hair beautiful but are also more economical and sustainable.

Have you already used or currently use bar shampoo and conditioner? What's your favorite scent? Do you use them correctly, or do you still prefer liquid products? Share your thoughts in the comments.

Beauty - June 21, 2023

Shampoo and Conditioner Bar: how to use them and the benefits

Washing hair with liquid shampoo and conditioner is something so common in our daily lives that the possibility of using these products in b...

Wearing clothes of different colors is already a traditional practice that will always be a part of wardrobes and everyday outfits. However, the current trend revolves around monochromatic looks. This is an easy way to dress, practical, and it can infuse much more color into your appearance on days when you want to deviate from the basics.

What are Monochromatic Looks?

A monochromatic look is comprised of a single color that dominates the ensemble. It can consist of entirely one color or exhibit a gradient by subtly varying tones. The advantage of sporting a monochromatic look is that you don't need to ponder over color combinations and the contrasts they create. On the other hand, it's important to conduct a personal color analysis to discover which colors work best with your skin tone and which will stand out more or less to be used in a singular color look.

White

White is a light and clean color that conveys peace and balance. Entire outfits of this color are commonly worn during the day and in warm seasons due to their fluidity. It's timeless, elegant, and suitable for almost any occasion. To wear an "all black" look without resembling a medical professional, opt for clothing pieces that have subtle details of another color.

BlueThe color blue exudes calmness and tranquility. It offers a range of variations from light to dark tones, making it even more versatile. The possibilities for combinations are vast, allowing the look to transition from elegant to casual based on the chosen garments and shade of blue.

Yellow

Yellow is joyful and pairs well with daytime looks. It's a vibrant color that doesn't go unnoticed. If you're aiming for a softer look, go for pastel yellow clothing. For something more attention-grabbing, opt for a darker shade of yellow. This is a stylish and casual color that may not work well for formal occasions or evenings.

Red

A warm tone representing sensuality, confidence, and elegance, red is suitable for both daytime and evening looks. It's a powerful color that can be worn at work or at a party. This strong hue complements all skin tones and is very easy to wear.

Pink

Synonymous of delicacy and femininity, the color pink has long been associated with childhood, as it's a favorite among girls even when they're young. To wear an all-pink monochromatic look, careful selection of garments is crucial to avoid looking childish. Invest in distinctive pieces with sophisticated cuts and details that enhance the body, such as necklines or slits. Of course, the overall composition will also depend on the chosen shade of pink – lighter hues create a lighter appearance, while darker pinks make the look more striking.

Green

A color that invokes nature and hope could only result in a stunning, stylish, and personality-filled appearance. Green is a neutral color suitable for different seasons. Light green is refreshing, perfect for summer ensembles and daytime events. Dark green is slightly more subdued and heavy, making it suitable for winter looks and nighttime occasions.

Orange

Vibrant and full of energy, orange garments inject cheer and stand out even on the grayest days. Despite its boldness, orange can be worn elegantly. The essential tip for nailing the look is to mix cuts and textures to achieve a sophisticated outcome.

Lilac/Purple

Lilac is light and delicate, while purple is strong and synonymous with luxury. Both shades work seamlessly in a monochromatic ensemble, resulting in fashionable and daring looks. If you're seeking to break away from traditional colors, focus on either lilac or purple. If you're not willing to choose just one of these hues, mix the pieces, transitioning from lilac to purple.

Black

Elegant, sophisticated, and incredibly versatile, black clothing is practical and appropriate for nearly all occasions. Having at least one black clothing item is essential for achieving an all-black look. Being a neutral color, black lends itself to countless combinations. Experimenting with fabric mixes can add a unique touch to your ensemble. If you want to soften the all-black appearance, consider accessorizing with items in different colors.

Gray

Gray exudes subtlety and neutrality, making it an excellent choice for a more understated look. An all-gray outfit can effortlessly traverse from vintage to contemporary, depending on the components you choose. To infuse a touch of impact into this look, introduce an accessory in a bolder color, such as distinctive earrings or a vibrant bag.

In summary, monochromatic looks offer a different approach to the world of fashion. By dressing in a single predominant color, you eliminate the worry of color combinations and create a practical and elegant appearance. Each color carries a distinct personality, allowing you to choose the shade that best expresses your style and mood. Whether it's the classic white, vibrant yellow, or sophisticated black, monochromatic looks provide a versatile and engaging way to stand out in the crowd. Give it a try and discover how this trend can inject an extra dose of creativity and authenticity into your wardrobe.

Do you enjoy wearing monochromatic looks? What's your favorite color for an outfit? Share your thoughts in the comments!

Fashion - June 19, 2023

Monochromatic looks: how to wear this trend

Wearing clothes of different colors is already a traditional practice that will always be a part of wardrobes and everyday outfits. However,...

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What are the best clothes for exercising?

Shampoo and Conditioner Bar: how to use them and the benefits

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