What are the best clothes for exercising?

June 22, 2023


Physical exercise is essential for maintaining good physical fitness and being a healthier and stronger individual. There are numerous benefits it brings to both the body and mind. When you engage in regular exercise, you improve your physical conditioning, boost self-esteem, reduce the risk of developing diseases, and enjoy other advantages. But before you start any type of physical activity, it's crucial to choose appropriate clothing. This might seem superficial, but believe it or not, selecting the right attire can make all the difference during your workout. Don't know how to choose the right clothing? Then check out the following tips.

How to Choose Appropriate Clothing for Exercising?

Functionality is the primary characteristic that workout clothing should possess. If it looks good, that's a bonus, but it's essential that the clothing is functional and chosen carefully based on important features.

Fabric: choosing the right fabric for the activity you're going to engage in is crucial. Certain fabrics are better suited for specific situations and seasons. Workout clothing should generally be elastic, breathable, and allow for freedom of movement. Polyamide is one of the most recommended fabrics as it's extremely comfortable and sweat-absorbent. Cotton and viscose blends are also good options.

Comfortable and Well-Fitting: it's fundamental that your workout clothing is comfortable as it prepares you for exercise and gives a pleasant sensation. The clothing should also fit well, as this enhances comfort and avoids showing too much of your body. Of course, for some exercises, you might opt for looser clothing, but ideally, choose tight-fitting clothes that allow for greater flexibility during movements.

Elasticity, quick-drying, flexibility, and breathability are some of the other characteristics to look for in fitness attire.

Best Clothing for Exercising

Wearing your old, worn-out clothes to the gym is a thing of the past. Now it's necessary to have appropriate attire, even for workout sessions. There's a wide variety available, and surely there's something suitable for you and your chosen activity. Let's take a look.

Sports Bra (Top)

Wearing something snug is important for better support, like sports bras that provide breast support and are excellent for activities such as running, weightlifting, and dancing. If you feel too exposed with just a sports bra, you can layer it with a loose-fitting tank top.

Leggings

Leggings are women's favorite workout attire and will always be. They conform to the body, are comfortable, and highly elastic, perfect for various exercises. They even create a stylish look, especially when paired with a matching sports bra. Leggings are so versatile that you can look chic even at the gym. Opt for darker traditional colors for a more neutral look or choose printed leggings for a more eye-catching style.

Biker Shorts

Cycling shorts go beyond cycling outfits. They're comfortable, practical, and perfect for hot days, suitable for many sports activities. With breathable fabric, moisture retention, and curve accentuation, they can be paired with a sports bra or looser tops.

Sweatshirt Set

Lacking workout attire for cold days is no longer an excuse, as sweatshirt are great allies. Just make sure they're lightweight and allow flexibility, as exercising with too many layers isn't recommended. Put on a sweat suit, but remove it when you're sweating heavily.

Windbreaker Jacket

For running and outdoor exercises, there's nothing better than a windbreaker jacket. Its purpose is to protect your body from cold and wind, helping to maintain body temperature. It's a great choice to stay warm and a bit stylish, with various jacket designs available to enhance your fitness look.

Top and Skirt Shorts Set

If you want a more stylish yet functional outfit, a top and skirt shorts set might be an option. It offers comfort while covering the buttocks, providing more freedom during squats or Pilates exercises.

Jumpsuit

A jumpsuit is versatile and can be worn for various occasions, including workouts. It easily conforms to the body, highlights curves, and adds volume to the buttocks. It's suitable for various exercise styles, especially those with repetitive movements. Opt for polyamide jumpsuits for better comfort and sweat absorption.

Ballerina Pants

While traditional leggings are tight-fitting, ballet leggings have their space in workout outfits, especially for yoga, ballet, or dance practices. These leggings tend to have a wider cut and soft, elastic fabric for extra comfort.

Additional Tips for Choosing Workout Attire

  • For activities like yoga, water aerobics, Pilates, and similar exercises, consider wearing non-slip socks.
  • Leg warmers are recommended for colder days as they provide warmth and protection against injuries.
  • For some exercises, using proper gloves might be necessary.
  • Always wear comfortable, supportive sneakers during your workout sessions.

See how choosing the right workout attire should be a carefully considered process? Besides showcasing a great look, it's essential to protect your body from potential harm due to inappropriate attire. Before hitting the gym, always consider the type of exercise you'll be doing and choose your clothing accordingly.

What do you like to wear for exercising? Which type of workout attire is your favorite?

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